The Harlan Cohen Podcast

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THE HARLAN COHEN PODCAST New York Times bestselling author Harlan Cohen has candid conversations with experts and influencers. Guests share their greatest victories, devastating setbacks, and most valuable advice to help listeners dream big and take action. Hosted by Harlan Cohen, New York Times bestselling author, speaker, and syndicated advice columnist. Harlan is the founder of Best First Year, and has over 1 million books in print. His live events, books, programs, and workshops have reached millions of people and changed countless lives. SUBSCRIBE ON YOUTUBE: https://www.youtube.com/@HelpMeHarlan TEXT HARLAN: 321-345-9070 INSTAGRAM: https://instagram.com/HarlanCohen FACEBOOK: https://www.facebook.com/HelpMeHarlan/ TWITTER: http://Twitter.com/HarlanCohen WEBSITE: https://www.HarlanCohen.com | https://www.BeforeCollegeTV.com

Episodes

Thursday Sep 14, 2023

Dating and relationship tips with Bela Gandhi (Smart Dating Academy)

Thursday Sep 14, 2023

Are you a parent of current or soon-to-be college student? Are you a student?
Join BEST FIRST YEAR, Harlan's College Success Coaching Community for Parents & Students
Use code Pod25 at checkout and get $25 off your membership
Tap here: https://courses.bestfirstyear.com/courses/your-first-course

The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.

Subscribe and listen to Harlan’s podcast here:
iTunes: https://podcasts.apple.com/us/podcast/the-harlan-cohen-podcast/id1531004466
Amazon: https://music.amazon.com/podcasts/b5f3901f-d7b6-4f73-b183-8a5e10c4423a/the-harlan-cohen-podcast
Spotify: https://open.spotify.com/show/28gSjxL3CmmL6U9lpDDlCA
Podbean: https://harlancohenpodcast.podbean.com/

SUBSCRIBE ON YOUTUBE: www.youtube.com/@HelpMeHarlan
Instagram: https://www.instagram.com/harlancohen/
TIKTOK: https://www.tiktok.com/@helpmeharlan?...
Facebook: https://www.facebook.com/harlan.cohen/
LinkedIn: https://www.linkedin.com/in/harlancohen
Twitter: https://x.com/HarlanCohen
Website: https://www.HarlanCohen.com

ABOUT BELA:

Bela Gandhi of Smart Dating Academy, is a nationally acclaimed dating & relationship expert. SDA offers the best tips to start to date smarter to help you find real and lasting love. Bela is a sought out correspondent and works with all major networks including Steve Harvey, NBC, ABC, FOX, CNN, JET, Essence, Forbes, WGN, and more...

Find out more about Smart Dating Academy here:
www.smartdatingacademy.com/contact

Follow on Instagram at @smartdatingacademy

Chapters

00:00 Intro
01:20 How do I find a partner?
05:32 Decide what you want and don’t
08:06 You are enough
15:25 We choose to be together
19:10 How to approach someone
24:14 Have people on your team
27:34 Facing rejection
33:51 How to ask someone out
34:41 Be interested in getting to know them
37:37 Good first date ideas
39:18 How quickly can you text someone?
41:03 Tips for dating apps
46:06 Talking about sex
49:53 Ghosting
51:23 Outro

THE HARLAN COHEN PODCAST New York Times bestselling author Harlan Cohen has candid conversations with top experts, and leading influencers. Guests share their greatest victories, devastating setbacks, and most valuable advice to help listeners dream big and take action. Hosted by Harlan Cohen, New York Times bestselling author, and speaker. Harlan is the founder of Best First Year, and has over 1 million books in print. His live events, books, programs, and workshops have reached millions of people and changed countless lives.

Thursday Aug 31, 2023

Marc Brackett: Founding Director of The Yale Center for Emotional Intelligence

Thursday Aug 31, 2023

The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.

ABOUT MARC:

Marc Brackett, Ph.D., is founding director of the Yale Center for Emotional Intelligence and professor in the Child Study Center, Yale School of Medicine at Yale University. As a researcher for over 20 years, Marc has focused on the role of emotions and emotional intelligence in learning, decision making, creativity, relationships, health, and performance. Marc is the author of the bestselling book, Permission To Feel (Celadon/Macmillan), which has been translated into 22 languages. Most recently, with Pinterest co-founder Ben Silbermann, Marc and his team co-created the Apple award-winning app, HowWeFeel, that was designed to teach emotion skills and enhance well-being.

Marc has published over 150 scholarly articles and has received numerous awards, including the Joseph E. Zins Award for his research on social and emotional learning and an honorary doctorate from Manhattanville College. He is on the board of directors of the Collaborative for Academic, Social, and Emotional Learning (CASEL), the Mental Health Coalition program board, founded by Kenneth Cole, and the Rare Beauty Mental Health Council, founded by Selena Gomez.

Marc is the lead developer of RULER, a systemic, evidence-based approach to social and emotional learning that has been adopted by over 4,500 schools across the United States and in other countries, including Australia, China, England, Italy, Mexico, and Spain. RULER, which has reached over 4 million children, infuses social and emotion learning into the immune system of schools by enhancing how school administrators lead, educators teach, students learn, and families parent.

Marc regularly consults with large companies such as Google, Amazon, and Microsoft on best practices for integrating the principles of emotional intelligence into training and product design. He is co-founder of Oji Life Lab, a corporate learning firm that develops innovative digital learning systems for emotional intelligence. Marc also holds a 5th degree black belt in Hapkido, a Korean martial art.

Marc’s mission is to educate the world about the value of emotions and the skills associated with using them wisely. “I want everyone to become an emotion scientist”, he says. “We need to be curious explorers of our own and others’ emotions so they can help us achieve our goals and improve our lives.”

Chapters

00:00 Intro
02:47 What is RULER?
06:00 Permission to feel
08:14 No such thing as "bad" emotions
11:15 Feelings vs. emotions
16:36 Emotions around going to college
23:32 Creating a healthy emotional environment
25:18 Rejection
30:46 Reality defined for you
34:24 Having that person in your corner
39:39 Highly selective schools
43:23 Labeling your emotions correctly
50:15 Marc’s resources

Links:
Yale Center for Emotional Intelligence:
https://medicine.yale.edu/childstudy/services/community-and-schools-programs/center-for-emotional-intelligence/
Marc's book Permission to Feel: https://www.marcbrackett.com/about/book-permission-to-feel/
How We Feel App: https://howwefeel.org/
RULER: https://www.rulerapproach.org/

Thursday Aug 24, 2023

Dr. Scott Hadland and Harlan Talk About Fentanyl

Thursday Aug 24, 2023

The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.

ABOUT DR. HADLAND:

Scott Hadland is the head of adolescent medicine at Massachusetts General Hospital and Harvard Medical School. He is a teen addiction specialist whose clinical and research interests focus on preventing and treating drug and alcohol use. Dr. Hadland’s work is funded by the National Institutes of Health and the CDC and has been published The New England Journal of Medicine and featured in The New York Times, Washington Post, CNN, NBC, and NPR, among other leading news outlets. This year, he was selected to the Presidential Leadership Scholars program, which brings together national leaders committed to facing critical challenges in partnership with the Clinton Presidential Center and George W. Bush Presidential Center.

Dr. Hadland's website: https://www.scotthadland.com/
Twitter: https://twitter.com/drscotthadland
Instagram: https://www.instagram.com/drscotthadland/
LinkedIn: https://www.linkedin.com/in/scotthadland/

CLICK HERE TO LEARN ABOUT YOUR STATE'S NALOXONE STANDING ORDER:
https://www.safeproject.us/naloxone/awareness-project/state-rules/

CHAPTERS:

00:00 Intro
00:30 Students’ attitudes toward addiction
02:17 When is substance use a problem?
04:32 Is it safe to experiment?
11:46 Safety and marijuana
13:58 How did Fentanyl become a problem?
25:00 What does an opioid overdose look like?
27:03 How to use Narcan/Naloxone
30:45 Where can you get Narcan/Naloxone
33:17 It’s about being safe
38:26 How to experiment safely
45:13 Q&A section

Thursday Aug 10, 2023

17 Things You Need to Do Before College

Thursday Aug 10, 2023

The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.

High school gets them into college, but most students and their parents are not prepared for what's next. As a result, a record number of students struggle during the college years. New friendships, new classes, new schedules, new independence, new challenges, and new responsibilities can throw even the best and brightest. Most first-year students need help navigating the normal and natural changes ahead. Harlan helps students and parents get comfortable with the uncomfortable.

Thursday Aug 03, 2023

Mike Domitrz (Founder of The Center for Respect)

Thursday Aug 03, 2023

The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.

About Mike:
Decades before mainstream America was discussing "Asking First" or sexual harassment cases were on the cover of every major media publication, Domitrz was being brought in by leading educational institutions and the U.S. military to help them pursue a new standard of consent and respect. With Mike being a Hall-of-Fame Speaker, the author of 3 books and an award-winning DVD, you get one of the leading influencers and thought-leaders on the topic of Respect.

You may have seen Mike on NBC Dateline as a featured subject matter expert or being quoted in international news publications such as Forbes and The Wall Street Journal. He is continuously being sought out for his proven track record of helping shift the paradigm for people.

In 2003, Mike founded what is now The Center for Respect which conducts keynotes and workshops for tens of thousands each year. Mike's extensive experience enables him to connect with audiences of all ages in honest, unique conversations that are always built on creating positive behavioral change for each individual and the organization as a whole. Imagine teaching 15-year-olds about “Asking First” and then later that same day talking with CEOs about creating mutually amazing relationships in the workplace.

And now in his unique weekend retreats, Mike is helping individuals and couples build mutually amazing relationships in every facet of their lives - from intimacy to loving relationships to workplace connections. Today, Mike is here with us.

Chapters

00:00 Intro
05:24 Anxiety around the consent conversation
12:17 Fear of rejection
17:40 Saying “No” is not mean
22:02 You don’t owe anyone
30:39 The word that often comes before “No”
33:20 Wanting vs feeling obligated
37:05 Sensitivity of the subject matter
42:11 It’s important to talk about consent in school
43:48 Ineffectual online programs
45:13 The definition of consent
49:25 Consent or NOT consent? Leaning in to kiss
50:56 The problem with “Game”
57:20 Teachable moments during live events
1:01:55 More consent or NOT consent scenarios
1:20:37 The best mindset to approach intimacy
1:22:45 The conversation needs to happen early

www.CenterForRespect.com
https://www.instagram.com/mikerespects/
https://twitter.com/centerrespect
https://www.youtube.com/centerforrespect
https://www.facebook.com/CenterForRespect/
Hello@CenterForRespect.com

Thursday Jul 27, 2023

People, Places, and Patience with Harlan and Andy (Producer)

Thursday Jul 27, 2023

The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.

Producer Andy joins Harlan for a chat about people, places, and patience, the framework that helps you find success when navigating transition in your life. Andy has been working with Harlan for the past 4 and a half years and produces The Harlan Cohen Podcast. Harlan and Andy talk about college, how Andy made the move to Chicago and found his people and places, first jobs, getting through callenging and uncertain times, and Harlan tells stories of navigating his early career as an advice columnist. They also read and answer some listener questions!

Chapters

00:00 Intro
01:07 Andy’s first job
05:42 How Andy found his people and places
15:22 Choosing to major in theatre
20:34 Harlan’s journey after college
31:38 it takes patience, focus and intention
33:26 Go to events (even if they’re bad)
37:46 Listener advice Q&A

THE HARLAN COHEN PODCAST
New York Times bestselling author Harlan Cohen has candid conversations with top experts, and leading influencers. Guests share their greatest victories, devastating setbacks, and most valuable advice to help listeners dream big and take action. Hosted by Harlan Cohen, New York Times bestselling author, speaker, and syndicated advice columnist. Harlan is the founder of Best First Year, and has over 1 million books in print. His live events, books, programs, and workshops have reached millions of people and changed countless lives.

Thursday Jul 13, 2023

Nicole Rafiee

Thursday Jul 13, 2023

The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.

ABOUT NICOLE:

Nicole Rafiee is an up-and-coming social media personality. Rafiee stands apart from other lifestyle vloggers with her satirical humor and comedic twist. Her YouTube channel includes content such as vlogs, advice and storytime videos. While she falls in the beauty and lifestyle space, her engaged fan base continues to tune in because of her contagious, authentic personality. Rafiee is an advocate for environmental awareness and talks frequently about her vegan lifestyle. She has garnered a large female audience who, similar to her, share a passion for social justice and education.

Chapters

00:00 Intro
02:02 What’s changed since the last interview?
11:44 Dealing with what others think
27:57 Nicole’s most difficult time in college
31:43 Nicole loved being an RA
38:36 Mental health and managing OCD
46:46 How Nicole became a full-time Youtube creator
55:56 Goals for the next 5 years
1:02:44 Being in a long-distance relationship
1:09:22 Find therapy that works for you

https://www.instagram.com/nicolerafiee/

https://www.tiktok.com/@nikkinasty

https://www.youtube.com/@nicolerafiee/about

Check out some of Nicole's recent videos:

https://www.youtube.com/watch?v=XOkoT4fwzt4&

https://www.youtube.com/watch?v=AT9NDHRih1k&

https://www.youtube.com/watch?v=OHSXRYHbufQ

https://www.youtube.com/watch?v=-rToqkJjizY&

Thursday Jul 06, 2023

Mark Salisbury: Co-Founder and CEO of TuitionFit

Thursday Jul 06, 2023

The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.

ABOUT MARK:

Mark Salisbury is a nationally-renowned author, speaker, educator, and champion of college price transparency as a primary way to simplify and improve the college admissions process. His work has been highlighted by the Wall Street Journal, New York Times, TED, Forbes, CNBC, The Chronicle of Higher Education, and NPR. In addition, he is a regular podcast guest for conversations about college admissions and higher education. Mark earned his PhD from the University of Iowa and holds additional degrees from the University of Minnesota and the University of Kansas. Before launching the TuitionFit project (tuitionfit.org) to empower the public by crowdsourcing college price transparency, he was an Assistant Dean of Academic Affairs and Director of Institutional Research at Augustana College in Illinois, and a Board member for the Higher Education Data Sharing Consortium.

Mark's experience in higher education spans a quarter century at both large and small colleges and universities. He began his career in college athletics, coaching both men's and women's soccer at NCAA div. 1 and 2 universities. After a decade in college athletics, during a period of intense growth and change in women's sports, Mark stepped away from coaching to focus on admissions and financial aid. Shortly thereafter, he accepted a research assistantship on a national, six-year study of college students based at the University of Iowa. This launched a new phase of Mark's career as a higher education scholar, consultant, writer, and speaker.

Mark continues to write and present to audiences across the higher education landscape. His work with TuitionFit is featured in two new best-selling books that take you behind the scenes of what’s going on in the financial aid system- Jeff Sellingo’s “Who Gets In and Why” and Ron Lieber’s “The Price You Pay for College.” He also work with The College Guidance Network as their expert on all things college costs.

In addition to his work in higher education, Mark has been a professional musician, a stand-up comedian, and an improv theater performer, even conducting workshops across the country for educators on how to apply the principles of improvisation to improve teaching and learning.

Mark lives in Davenport, Iowa, with his wife, two sons, and five cats (MEOW!).

Visit TuitionFit and get real college pricing information you need to make confident, informed decisions.
tuitionfit.org

College Navigator - https://nces.ed.gov/collegenavigator/

College Scorecard - https://collegescorecard.ed.gov/

Chapters

00:00 Intro
3:22 Mark’s background as a coach
9:23 Mark’s mission
18:40 How many students pay full price for school?
21:31 Lack of price transparency
27:00 Is any college worth 360K+?
33:20 Why Mark started TuitionFit
41:58 How TuitionFit works
48:00 How colleges have reacted to TuitionFit
52:00 What to watch out for on your financial aid letter
59:03 How accurate is TuitionFit’s estimate?
1:02:48 Mark is fighting for transparency
1:13:06 Use TuitionFit for free and help it improve
1:15:40 Mark’s enthusiasm and passion for his work

THE HARLAN COHEN PODCAST
New York Times bestselling author Harlan Cohen has candid conversations with top experts, and leading influencers. Guests share their greatest victories, devastating setbacks, and most valuable advice to help listeners dream big and take action. Hosted by Harlan Cohen, New York Times bestselling author, and speaker. Harlan is the founder of Best First Year, and has over 1 million books in print. His live events, books, programs, and workshops have reached millions of people and changed countless lives.

Thursday Jun 29, 2023

Michael Brumm: Producer/Writer for The Late Show with Stephen Colbert

Thursday Jun 29, 2023

The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.

ABOUT MIKE:

Michael Brumm is currently a senior producer/writer for The Late Show with Stephen Colbert. He's also been a consulting producer for At Home with Amy Sedaris, and a four-time Emmy-winning writer for The Colbert Report. He is the author of the kid graphic novel series The Cryptid Club (HarperCollins), and is the coauthor of the children's book His Royal Dogness, Guy the Beagle (Simon & Schuster).

On this week's episode of the Harlan Cohen Podcast, Harlan reconnects with his old improv buddy Mike Brumm. Harlan and Mike spent time at the iO Theatre in Chicago. They reminisce about their times at the old theatre location next to Wrigley Field and the magic of finding your people and places through Improv. Mike shares his unique path as a writer from working on video games like You Don't Know Jack, to becoming a writer and producer for Stephen Colbert.

Chapters

00:00 Intro
9:03 How Mike got a job writing for Stephen Colbert
13:30 Mike and Harlan’s Chicago improv days
16:25 Finding your places and making friends
19:34 What school and college were like for Mike
25:32 Discovering improv in college
27:29 Dating, confidence, and rejection
30:50 Mike’s published books and rejected scripts
35:20 Moving to Chicago
42:13 Job security, student loans, and survival jobs
50:45 Harlan’s internship at The Tonight Show
54:12 Harlan’s background in journalism
1:05:17 What it’s like to write for The Late Show
1:11:38 Advice for students

THE HARLAN COHEN PODCAST
New York Times bestselling author Harlan Cohen has candid conversations with top experts, and leading influencers. Guests share their greatest victories, devastating setbacks, and most valuable advice to help listeners dream big and take action. Hosted by Harlan Cohen, New York Times bestselling author, and speaker. Harlan is the founder of Best First Year, and has over 1 million books in print. His live events, books, programs, and workshops have reached millions of people and changed countless lives.

Thursday Jun 22, 2023

Dr. Lisa Damour

Thursday Jun 22, 2023

The Harlan Cohen Podcast is available on Spotify, Amazon, Apple Podcasts, Pandora, or wherever you listen to your podcasts.

ABOUT LISA:

Dr. Lisa Damour is the author of three New York Times best sellers: Untangled, Under Pressure, and The Emotional Lives of Teenagers. She co-hosts the Ask Lisa podcast, works in collaboration with UNICEF, and is recognized as a thought leader by the American Psychological Association. Dr. Damour is also a regular contributor to The New York Times and CBS News.

Dr. Damour serves as a Senior Advisor to the Schubert Center for Child Studies at Case Western Reserve University and has written numerous academic papers, chapters, and books related to education and child development. She maintains a clinical practice and also speaks to schools, professional organizations, and corporate groups around the world on the topics of child and adolescent development, family mental health, and adult well-being.

Dr. Damour graduated with honors from Yale University and worked for the Yale Child Study Center before earning her doctorate in Clinical Psychology at the University of Michigan. She has been a fellow at Yale’s Edward Zigler Center in Child Development and Social Policy and the University of Michigan’s Power Foundation. She and her husband are the proud parents of two daughters.

Lisa's Website: drlisadamour.com

Instagram: https://www.instagram.com/lisa.damour/

Twitter: https://twitter.com/LDamour

Facebook: https://www.facebook.com/lisadamourphd

NY Times: https://www.nytimes.com/by/lisa-damour

CBS News: http://www.cbsnews.com/search/?q=lisa+damour

Lisa's Podcast - Ask Lisa: The Psychology of Parenting : https://www.drlisadamour.com/podcast/

Watch Lisa's appearances on other podcasts:

Rich Roll Podcast: https://www.youtube.com/watch?v=5zQ52gTdjf4
Mel Robbins Podcast: https://www.youtube.com/watch?v=0QI2BQmnsH8
House Calls with the Surgeon General: https://www.youtube.com/watch?v=mhHG8pNZIwM
Ezra Klein: https://www.youtube.com/watch?v=Wc1ZxBnEE-g

Chapters:

00:00 Intro
4:42 The Emotional Lives of Teenagers
7:48 Better to be happy or sad?
8:37 The balance of comfort and discomfort
15:38 Steph calls in
18:24 When do kids need a phone?
22:20 Advice for teens: phones, social media, adult content
35:28 Be a steady presence
43:25 Feeling hopeless and how to cope
47:42 Harlan’s Mental Health Transition Plan
53:00 Rapid fire advice questions

THE HARLAN COHEN PODCAST
New York Times bestselling author Harlan Cohen has candid conversations with top experts, and leading influencers. Guests share their greatest victories, devastating setbacks, and most valuable advice to help listeners dream big and take action. Hosted by Harlan Cohen, New York Times bestselling author, and speaker. Harlan is the founder of Best First Year, and has over 1 million books in print. His live events, books, programs, and workshops have reached millions of people and changed countless lives.